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Well, it's groundhog's day for me. Like yesterday, I basically stuck with the plan except added two more drinks than planned. I know I can at least do what I did today again tomorrow but I will try to do better. Then we'll see.
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1667 kcal
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Yağ: 21,40g | Prot: 115,73g | Karb: 127,17g.
Kahvaltı: Kashi GOLEAN Crunch! Cereal, Sugar, Market Pantry Half & Half, Gulden's Spicy Brown Mustard, Arnold 100% Whole Grain Sandwich Thins, Taste of Inspirations Black Forest Ham, Taste of Inspirations Nonfat Greek Yogurt - Vanilla. Öğle Yemeği: Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Lite Italian Dressing, Dole Snap Peas, Radish, Spinach. Aperatifler/Diğer: Wasa Multi Grain Crispbread, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Cholula Original Hot Sauce, Egg White, Taste of Inspirations All Natural Turkey Breast, Wasa Whole Grain Crispbread, Seagram's 7 Whiskey, Gulden's Spicy Brown Mustard, Seagram's 7 Whiskey, Miller Brewing Company Lite Beer (Bottle). devamı için...
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