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This is the lightest I have been since high school!!! A little bit of cheating today, 2 bites of Kraft Dinner, one bite of ham and a hand full of hot pepper rings!
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68,6 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1503 kcal
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Yağ: 52,22g | Prot: 82,32g | Karb: 197,37g.
Kahvaltı: Half and Half Cream, Blueberries, Quaker Quick Oats. Öğle Yemeği: Stonefire Mini Naan, Baxters Lentil & Smoked Bacon Soup. Akşam Yemeği: Stonefire Mini Naan, Kirkland Signature Grilled Chicken Breast Strips, No Name Salted Butter, Brussels Sprouts. Aperatifler/Diğer: Nachos with Cheese, Nordica 2% Cottage Cheese, Blackberries. devamı için...
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Haftada 3,2 kg kaybediyor
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