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I didn't mess up last night. Hoping today goes well too. Restrict, restrict, restrict. That's my motto until I get in the 170s. Let's do this.
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1027 kcal
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Yağ: 11,86g | Prot: 78,15g | Karb: 58,87g.
Kahvaltı: Quest Apple Pie Protein Bar, Taste of Inspirations Nonfat Greek Yogurt - Vanilla, Lunetta Prosecco. Öğle Yemeği: Perdue Boneless Skinless Chicken Breast, Broccoli (Chopped, Frozen). Aperatifler/Diğer: Stop & Shop Reduced Fat Mozzarella String Cheese. devamı için...
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