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I had four massages today so I didn't get to exercise. I would like to count the massages as exercise but I don't know how to track it. I have tracked all today long though and am feeling really good. Journaling everyday is making it easier for me to say how I'm feeling and even getting advice on how to track certain things. I love fatsecret!!!!!!
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1429 kcal
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Yağ: 49,12g | Prot: 68,25g | Karb: 179,43g.
Kahvaltı: Honey Nut Cheerios, Nonfat Pomegranate Greek Yogurt, French Vanilla Coffee Creamer Cups, Coffee. Öğle Yemeği: Toasteds Wheat Crackers, Hard-Boiled Egg, Ranch Dressing, Chicken Nuggets. Akşam Yemeği: Milk (Nonfat), Rich Chocolate Ovaltine Mix, Chicken Noodle Soup Mix, Whole Wheat Bread. devamı için...
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