Hey Chakalina Günlüğü, 16 Oca 17

I did well yesterday until the baked ziti with meat sauce and smothered in Italian cheese.

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1953 kcal

Yağ: 52,64g | Prot: 110,27g | Karb: 135,68g.   Kahvaltı: Hellmann's Light Mayonnaise, Wasa Multi Grain Crispbread, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Chicken of the Sea Solid White Albacore Tuna in Water. Öğle Yemeği: Brussels Sprouts, Broccoli, Gulden's Spicy Brown Mustard, Wasa Multi Grain Crispbread, my own chicken breast with low sodium seasoning. Akşam Yemeği: Gulden's Spicy Brown Mustard, Wasa Multi Grain Crispbread, Perdue Boneless Skinless Chicken Breast. Aperatifler/Diğer: 1% Fat Milk, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Hershey's Kisses Hugs, Starburst Original Fruit Chews, Frigo Light Mozzarella Cheese Stick, Vegetable Oil, Miller Brewing Company MGD 64 Lemonade, Seagram's 7 Whiskey, Brussels Sprouts, Broccoli. devamı için...