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4 pounds gone in the last 30 days, things have slowed way down! But its still a loss and I will rejoice in it no matter how small. Now got to get to work to shed the next pound, then the one after that, and so on...
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98,0 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 29,9 kg.
Diyet Takibi: Oldukça İyi.
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1059 kcal
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Yağ: 15,19g | Prot: 59,24g | Karb: 181,01g.
Kahvaltı: Bananas, Quaker Instant Oatmeal - Regular, Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Öğle Yemeği: Egg, Fresh Express Shredded Red Cabbage, Bell Peppers, Onions. Akşam Yemeği: Kroger Homestyle Turkey Gravy, Fresh Express Shredded Red Cabbage, Red Sweet Pepper, Kroger Garden Blend Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Onions, Kikkoman Stir-Fry Sauce. Aperatifler/Diğer: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Extra Crisp English Muffins (57g), Quest Peanut Butter Protein Powder. devamı için...
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Haftada 0,5 kg kaybediyor
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