NicoleJody Günlüğü, 17 Oca 17

yeah...what a drop! yesterday I read up about hormone based diets...especially if you have low testosterone and foods that are helpful to support testosterone and lower estrogen. I was so satiated and happy and though I even had a large handful of walnuts and 20 almonds and a glass of milk at 10pm, I dropped significantly. let's see how this goes. will try to buy pumpkin seeds today.

87,9 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 9,9 kg.    Diyet Takibi: Oldukça İyi.

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842 kcal

Yağ: 57,74g | Prot: 32,73g | Karb: 58,26g.   Kahvaltı: Peanut Butter, White Bread, Whole Milk. Aperatifler/Diğer: Navitas Naturals Hemp Seeds, Green Olives. devamı için...