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Now I am pissed! My hubby picked me up after work and wanted to go out to eat! Great right, no I didn't have time to plan my meal and I had a margarita and totally screwed myself over today. I have to go do 2 hours and 15 minutes of exercise now. NOTE TO EVERYONE: Preplan your meals so you don't get any surprises!
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1751 kcal
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Yağ: 20,79g | Prot: 119,89g | Karb: 226,85g.
Kahvaltı: double fiber whole grain english muffin, sugar free blackberry preserves great value, 1/2% milk kroger, strawberries, egg white, fat free shredded cheddar cheese. Öğle Yemeği: corn tortillas, fat free italian dressing great value, apple, carrot sticks, activia raspberry light yogurt, green beans great value, spinach, Pan Seared Tilapia. Akşam Yemeği: margarita, spanish rice on the border, refried beans on the border, shrimp. Aperatifler/Diğer: prunes. devamı için...
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2131 kcal
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Egzersiz:
Pilates - 55 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 20 dakika, Ev İşi - 2 saat ve 30 dakika, Uyku - 7 saat ve 15 dakika, Masa Çalışmaları - 6 saat ve 45 dakika, Dinlenme - 5 saat ve 55 dakika. devamı için...
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 Yorumlar
haha yep I know the feeling, this weekend I was taken by my family to the Chinese Buffet!!!!!!! EEK! I literally had a panic attack. *sigh* there is really no way of knowing what I really consumed. Anyhow, whenever that happens, I make sure and take my ACV, somehow it makes me feel like I have atleast done something good for myself.
18 Oca 10 üye tarafından: xLyssx
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thanks alyssa! Yes I am familiar with the chinese buffet. So hard with the sauces to know how bad it really is! I just try to eat the broccoli stuff and any veggies they have and the stir fried chicken or we have those teriyaki chicken sticks lol, always feel like an idiot eating chicken on a stick. Gladly we don't have to eat there often. We shall see tomorrow, it is all my fault if I gain, I chose what I was eating, just wanted a good meal, but really wanted to be 125 when I go to my mom's on Wedesday and I was so close or am so close. I may have to fast tomorrow lol!
18 Oca 10 üye tarafından: kmaxwell08
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