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i had to go to doc for severe hypertension. when he weighed me at the office visit was 9 lbs lighter than when i was last there 3 weeks ago. WOOHOO! tiny bit of progress has been made!!!!! it helps to see that. he added a new blood pressure med and increased one of the ones i was already on. stress management, weight loss and exercise should help the blood pressure but in the meantime i'm on heavy duty meds. also restricting my sodium might help? will do this
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96,6 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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1530 kcal
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Yağ: 59,82g | Prot: 105,74g | Karb: 163,60g.
Kahvaltı: thinkThin Brownie Crunch High Protein Bar. Öğle Yemeği: Mangos, Fresh & Easy Yellowfin Ahi Tuna Poke, Hulled Sunflower Seeds, Cabbage, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Olive Oil, Peanut Butter, Brown Rice, Snow or Sugar Snap Peas, Broccoli, Red Sweet Pepper, Skinless Chicken Breast. Aperatifler/Diğer: thinkThin Protein Nut Bites, Sunkist Navel Orange, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. devamı için...
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Haftada 5,3 kg kaybediyor
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