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Man, I ate a lot today. More than I was planning to but my friends bought me some snacks. And I felt bad not eating them so I did. So I just tried to find ways to burn it all off... I hope I was successful so my weight doesn't suffer.
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1824 kcal
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Yağ: 74,61g | Prot: 69,42g | Karb: 222,63g.
Öğle Yemeği: Dannon Oikos Traditional Greek Yogurt - Raspberry, Oranges, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Miracle Whip Dressing, Spinach, Schwebel's Sweet Harvest Wheat Bread. Akşam Yemeği: Ground Beef (Cooked), Macaroni or Noodles with Cheese. Aperatifler/Diğer: Water, Slim Jim Beef Sticks Smoked Snack, Hershey's Milk Duds. devamı için...
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2775 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 18 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 30 dakika, Bovling - 2 saat ve 30 dakika, Dinlenme - 10 saat ve 42 dakika, Uyku - 8 saat. devamı için...
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