|
Ok I have been away from fatsecret since November and decided to start again. One good thing about all of this, I have put on only 4 lbs and before it gets out of hand I decided to try to get back on track. I am going to try the Weight Watchers points program as well as limiting myself to 1200 calories per day. I will try this for at least the next 6 months and hopefully the weight will come off slowly but surely. I know I can do this cause I have to be healthy.
|
2108 kcal
|
Yağ: 79,98g | Prot: 144,78g | Karb: 203,42g.
Kahvaltı: starbucks turkey bacon sandwich, starbucks skinny vanilla latte. Öğle Yemeği: Hickory Brown Sugar Barbecue Sauce, corn, cabbage, Chicken Breast. Akşam Yemeği: Ciabatta Rolls, trader joes sweet potato fries, trader joes bison burger. Aperatifler/Diğer: weight watchers ice cream bar. devamı için...
|
|