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W had a family gathering yesterday so the diet went out the window. Oh well, back to the diet today.
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65,6 kg
Bugüne kadar kayıp: 28,7 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Düşük.
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393 kcal
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Yağ: 14,55g | Prot: 20,92g | Karb: 45,05g.
Kahvaltı: Lean Pockets Chicken Jalapeno & Cheese, Trader Joe's Brown Cage Free Eggs (Large), ShopRite Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer. devamı için...
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Haftada 4,4 kg alıyor
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