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Well it worked! I kept my carbs low yesterday, didn't eat or snack after dinner. Ate very very healthy all day. So I lost 2 pounds (that I gained over dinner Monday night). So happy to see hard work pay off. I also exercised with pilates 45 minutes, 15 minutes of ab exercised and 20 minutes of brisk walking pushing a stroller. Plus I worked all day! On my way to my mom's today with a successful goal accomplished. 125 by today and I did it, barely! I can't do this everyday though cuz my body would go into starvation mode and we don't want that.
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1715 kcal
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Yağ: 35,00g | Prot: 71,51g | Karb: 191,87g.
Kahvaltı: banana, 1/2%n milk kroger, bran flakes great value. Öğle Yemeği: cheetos, mcdonalds grilled chicken snack wrap. Akşam Yemeği: Jr. Hamburger. Aperatifler/Diğer: red wine, activia raspberry. devamı için...
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1917 kcal
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Egzersiz:
Oturma - 6 saat, Ev İşi - 30 dakika, Taşıt Sürüş - 7 saat, Uyku - 1 saat ve 30 dakika, Dinlenme - 7 saat, Masa Çalışmaları - 2 saat. devamı için...
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