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It is amazing to me when I didn't track what I was eating how I always felt like I was dying of hunger. Now that I am tracking everyday I find that I'm not hungry at all. I notice the hunger signs and that is when I eat rather then just the mindless eating. Exercised today feel really good. Riley took a picture of me in my swimsuit for me today so I can see how far I have let myself spiral out of control. I will have that picture to remind me of not wanting to look like that ever again. Well that is it for today. See you tomorrrow.
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1831 kcal
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Yağ: 75,78g | Prot: 56,38g | Karb: 231,04g.
Kahvaltı: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Öğle Yemeği: Bacon, Light Mayonnaise, Whole Wheat Bread. Akşam Yemeği: Cool Ranch Tortilla Chips, Nonfat Pomegranate Greek Yogurt, Honey Nut Cheerios. Aperatifler/Diğer: French Silk Pie, Rich Chocolate Ovaltine Mix, Milk (Nonfat). devamı için...
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2736 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 27 dakika, Dinlenme - 15 saat ve 33 dakika, Uyku - 8 saat. devamı için...
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