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Ok, I am on a mission. Before I begin my first challenge, I am trying to work out a food regimen that works the most effectively for me. I have some physical issues that make it hard to exercise effectively all the time so my diet is going to be a big part of my weight loss.
I want to keep my carbs at 50g or less with is much harder than I thought bc I love fruit. And as I have spent much of today trying to create a meal plan I am seeing that if we are to be totally honest with ourselves, the calories really stack up fast.
I thought bc I eat mostly fruits and vegetables and drink my coffee with coffee creamer and no sugar, that it wouldn't be that hard to make adjustments for weight loss. I don't drink soda and my choice of beverage is a large ice water with a wedge of lemon. But if you look at the big picture, I like my coffee (light) so trying to use 2 tsp per cup instead of 2 tbl is going to be my first challenge.
I know that in the end it will be worth it to get my life back...it has been gone for too long.
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975 kcal
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Yağ: 48,11g | Prot: 57,50g | Karb: 77,86g.
Kahvaltı: Tap Water, Coffee-Mate Original Powder Creamer, Peanut Butter, Country 100% Whole Wheat Bread, Blueberries, Coffee (Brewed From Grounds). Öğle Yemeği: Tap Water, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Boiled Egg, Beef Bone Broth. Akşam Yemeği: Butter (Salted), Potato (Flesh and Skin), Del Monte Whole Green Beans (Canned), Beef Steak (Lean Only Eaten), Sour Cream. Aperatifler/Diğer: Granny Smith Apples, Peanut Butter, Hard Candy, Tap Water. devamı için...
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2570 kcal
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Egzersiz:
TV Izlemek - 5 saat, Yemek Pişirmek - 1 saat, Ders Çalışmak - 2 saat, Bulaşık Yıkama - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Uyku - 8 saat, Dinlenme - 7 saat. devamı için...
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