mickfan1 Günlüğü, 30 Oca 17

Wow! 1.8 pounds, that's exciting! I did my best this weekend and it actually worked. It's that time of year where I can get out hiking and I really missed it. We went over four miles yesterday. I also believe my two fasting days make a huge difference. The weekends are still hard but I'm getting better. My hubby wanted to stop for ice cream but I said no.

Today is a fasting day. My hubby will have left over pizza tonight for dinner and that will be hard to smell. I'll make it though. I seem to have a willpower I haven't had in a long time.

I hope all of you have a great week and remember that it's all up to you to get to your goals. Stay strong and we're here for you!

73,1 kg Bugüne kadar kayıp: 2,6 kg.    Geriye kalan: 5,1 kg.    Diyet Takibi: Oldukça İyi.

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477 kcal

Yağ: 16,23g | Prot: 29,19g | Karb: 64,17g.   Öğle Yemeği: Blackberries, Broccoli, Kroger CARBmaster Vanilla Yogurt (Container), Grapes, Strawberries, Celery, Blueberries. Akşam Yemeği: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Progresso Light Savory Beef Barley Vegetable Soup. devamı için...