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Yesterday I was feeling so down because I spent all day discussing with my ex, that I didn't go to the gym and I didn't really feel like eating.
I ended up doing 30 mins of DDR at home and 200 abs, but my calorie intake was too low and I think that may be the reason why I didn't lose any weight today. Or maybe it was some muscle creation... I hadn't done abs in ages lol
Anyway, I had an awesome night of sleep and now my ex is not an ex anymore... we are back together :3 And damn, he is cute.
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105,9 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 45,9 kg.
Diyet Takibi: Oldukça İyi.
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920 kcal
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Yağ: 26,55g | Prot: 90,23g | Karb: 83,92g.
Kahvaltı: Turkey breast, Nutrella 7 grains light bread, cream cheese. Öğle Yemeği: salad dressing, chicken medal, sushi, broccoli, palm tree hearts, Tomatoes, lettuce. Akşam Yemeği: turkey hamburger, Polenghi white cheese, Nutrella 7 grains light bread, tomato. Aperatifler/Diğer: seaweed, olive, Turkey breast, guava. devamı için...
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3390 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 50 dakika, Dinlenme - 6 saat ve 10 dakika, Uyku - 8 saat ve 30 dakika, Masa Çalışmaları - 8 saat, Dairesel Çalışma - 30 dakika. devamı için...
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sabit kilo
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