|
Thank God hubby doesn't need knee surgery! Just found out! A few weeks to heal fully will do it. Whew. Now, I am managing to stick to my numbers better today than any other. Go figure. Stay strong and cheerful, everyone!
|
1137 kcal
|
Yağ: 82,45g | Prot: 44,80g | Karb: 30,38g.
Kahvaltı: Total Greek Strained Yogurt, Hass Avocado, Coffee, Heavy Cream, Coffee. Öğle Yemeği: Goya Adobo All Purpose Seasoning, Cucumber (with Peel), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Akşam Yemeği: Iceberg Lettuce (Includes Crisphead Types), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Boar's Head Hard Salami. Aperatifler/Diğer: Madria Sangria Sangria Tradicional, fresh citrus. devamı için...
|
|
3267 kcal
|
Egzersiz:
Merdiven Çıkma - 5 dakika, Taşıt Sürüş - 1 saat ve 20 dakika, Ev İşi - 1 saat, TV Izlemek - 6 saat, Oturma - 3 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 35 dakika. devamı için...
|
|