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still following my meal plan. on week 2 the addition of more carbs have slowed the weightloss down, but I'm not as crazy as week 1. I have noticed this week my clothes aren't nearly as tight and I am feeling better.
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75,4 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1072 kcal
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Yağ: 24,03g | Prot: 126,64g | Karb: 83,91g.
Kahvaltı: Banana Walnut Oatmeal. Öğle Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Akşam Yemeği: Cos or Romaine Lettuce, Cucumber (with Peel), Litehouse Foods Opa Greek Yogurt Ranch, Green String Beans, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Aperatifler/Diğer: Sprouts Farmers Market Organic Small Curd Cottage Cheese, Heini's Raw Milk Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Russet Potatoes (Flesh and Skin), Fage Total Greek Strained Yogurt. devamı için...
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2133 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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