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I have been doing a little better. Yesterday I think I did really well with eating, though I ate a lot most of days before. I don't think I've really gained or lost any weight at this point. The .9lb gain I think is within normal daily weight fluctuations. Also, with starting to weight train again my normal calorie intake is probably keeping me at maintenance levels. If I can continue eating more like I did yesterday than I might be able to see more progress. So right now I am not really discouraged by this weigh in. (Also I weighed in with a robe on before breakfast. Granted the robe is not a whole pound heavy, it means that the actual variance is even smaller between the previous weigh in and today's weigh in.) I am somewhat happy that it seems as if I am curtailing the weight gain curve that I had been on for the past several months. Hopefully this may be a new beginning on the road to a healthier me.
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78,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Düşük.
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835 kcal
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Yağ: 20,72g | Prot: 60,30g | Karb: 101,02g.
Kahvaltı: carnation evaporated milk, caprese sausage, soft boiled egg, almond, craisins, steel cut oats. Öğle Yemeği: caprese sausage, normandy vegetables, trader joe's refried beans. devamı için...
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Haftada 0,4 kg alıyor
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