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Long week with late nights - did great during the day - lost ground every night - instead of going to bed when I should have I stayed up late doing catch up work and ended up eating. Aaaaahhhh! Have put a picture and a note in my kitchen to myself reminding myself how lousy I feel the next morning after a late night snack... hope it works.
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68,0 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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1456 kcal
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Yağ: 37,40g | Prot: 83,92g | Karb: 222,52g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: alfred, spaghetti, chicken breast. devamı için...
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sabit kilo
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