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weight 125
arms 10 3/4
chest 37 1/2
bra band 31
waist 31 1/2
hips 37
thighs 20 1/2
forgot to measure this morning, so I have already been up for 3 hours and had water, coffee, and oatmeal, so oh well, not all were losses this week, but I am still pleased.
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1456 kcal
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Yağ: 22,03g | Prot: 102,79g | Karb: 186,15g.
Kahvaltı: water, sugar free syrup, oatmeal. Öğle Yemeği: Chicken Parmesean, activia strawberry light, salad, carrots great value, part skim mozzarella cheese. Akşam Yemeği: green bean casserole, salad, lobster. Aperatifler/Diğer: riunite lambrusco. devamı için...
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