|
Hi Peeps
Another 3/4 lb down, slowly but surely I'm getting nearer to that goal weight, I really thought it might have been a bit more than that as I feel much lighter today if that makes any sense......The last couple of times I've used the scales they've started to play up, It's either the batteries that needs changing or my flab is wobbling around to much and I might have to wait till it steadies before I can get a good reading!, they are 10 yrs old and getting a little bit rusty on the metal parts, maybe I might invest in some new ones, anybody have any ideas on the best type to purchase?....As for the laptop the new hard drive is in, Tez is going to de-clog the fans,clean the keys, and also I'm having a laptop stand with extra fans and microphone port, sometimes the casing feels a bit warm and the extra fans will keep it cool, so will have to see if that does the trick.....BFN M x
|
1205 kcal
|
Yağ: 23,57g | Prot: 80,74g | Karb: 168,57g.
Kahvaltı: Coffee (Brewed From Grounds), Egg, Marmite Marmite, McDougalls Plain Flour, Sweetened Almond Milk, Sourdough Starter. Öğle Yemeği: Italian Pork Salami, Ryvita Thins Sundried Tomato & Herb, Bananas, Very Low Fat Set Yogurt, Fresh Lemon Juice. Akşam Yemeği: Asda Broccoli & Cauliflower Florets, Brussels Sprouts (Frozen), Aldi Microwaved Sweet Potato with Skin, Tesco British Beef Strips, Green Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Shiraz Wine, Tesco Red Onions, Garlic, OXO Beef Stock Cube, Maggi So Juicy Beef Mix, Tesco Frozen Green Beans. Aperatifler/Diğer: Espresso Coffee, Alpro Soya Almond Milk, Cadbury Drinking Chocolate Powder, Cadbury Drinking Chocolate Powder, Alpro Soya Almond Milk, Espresso Coffee. devamı için...
|
|