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I love my chiropractor!! I'm walking upright and can now get up out of a chair without nearly going to my knees first! Still have quicky spots and some muscle spasms if I move wrong, but sooo much better now! It is shocking just how fast one can go from feeling great to hardly moving. No injury--no significant incident--just a twinge while sitting on the couch, watching TV. I'm hoping tomorrow is a more "normal" day, but don't think I will attempt the workout, as I have to go in to work tomorrow night for my 12 hour tour of duty, and I never know what that will entail! Maybe I can restart the exercise routine on Friday after I sleep a while. So grateful that God has blessed me with a chiropractor who is good at what he does!
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1144 kcal
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Yağ: 42,25g | Prot: 49,73g | Karb: 140,96g.
Kahvaltı: Maranatha All Natural Creamy Almond Butter, Welch's Grape Jelly, Sara Lee Honey Wheat Bread. Akşam Yemeği: Broccoli, Pork Shoulder (Whole, Lean Only), Sour Cream, Potatoes (Flesh Without Skin, with Salt, Boiled), Safeway French Bread, Butter. Aperatifler/Diğer: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Toad-Ally Snax Toad Ally Peppermint Snowflakes. devamı için...
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