jamiqua Günlüğü, 08 Şub 17

I drank my laxative drink last night before bed so the gain is probably water weight from that before moving anything out.

63,3 kg Bugüne kadar kayıp: 30,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1198 kcal

Yağ: 51,61g | Prot: 79,86g | Karb: 117,19g.   Kahvaltı: Hunt's Chocolate Pudding Snack Pack, Mission Foods White Corn Tortilla, Coffee-Mate Hazelnut Coffee Creamer, Land O'Lakes Sliced American Cheese, Egg White. Öğle Yemeği: Pepsi Diet Pepsi (Can), ShopRite Skim Milk, Coffee (Instant Powder, Decaffeinated), Great Value Hamburger Dill Chips Pickles, Jennie-O Extra Lean Turkey Bacon, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Pork Steak. Akşam Yemeği: Pepsi Diet Pepsi (Can), Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger 2% Milk Shredded Cheddar Cheese, Kroger Fat Free Sour Cream, Mission Foods White Corn Tortilla. Aperatifler/Diğer: Tap Water, Mountain Dew Diet Mountain Dew (Can). devamı için...