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Shouldn't have had that irresistible pizza muffin my mom wanted me to try at dinner last night, but at least the gain wasn't over .2 of a pound.
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63,0 kg
Bugüne kadar kayıp: 31,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1192 kcal
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Yağ: 53,20g | Prot: 80,36g | Karb: 93,41g.
Kahvaltı: Maple Grove Farms Sugar Free Syrup, Egg White, Hy-Vee Colby Jack Cheese, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Applegate Farms Organic Uncured Thick Cut Bacon, Coffee-Mate Hazelnut Coffee Creamer. Öğle Yemeği: International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Italian Wedding Soup. Akşam Yemeği: Strawberries, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Sour Cream, Beef T-Bone Steak (Trimmed to 1/4" Fat). devamı için...
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Haftada 0,6 kg alıyor
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