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no bread for 2 days but will have some at lunch
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116,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 34,9 kg.
Diyet Takibi: Oldukça İyi.
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2228 kcal
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Yağ: 110,30g | Prot: 96,83g | Karb: 213,66g.
Kahvaltı: Extra Virgin Olive Oil, Burgerville Bacon (2 Slices), Turkey Sausage, International Delight Iced Coffee - Mocha, Egg White. Akşam Yemeği: IHOP Chicken & Waffles, Gold Peak Sweetened Iced Tea (12 oz), Fiber One Oatmeal Raisin Cookie, Turkey Burger. Aperatifler/Diğer: 1% Fat Milk, Pumpkin Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Jewish Rye Bread - Seedless, American Value Green Beans (Canned), Simply Potatoes Traditional Mashed Potatoes, Turkey Burger. devamı için...
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sabit kilo
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 Yorumlar
15 Şub 17 üye tarafından: JGreen34
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I agree, don't do it if you can...really try, the longer you go the easier it is!!!
15 Şub 17 üye tarafından: gokona
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15 Şub 17 üye tarafından: ehead
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had the rye bread for dinner bread is like my crack ( i guess since ive never taken drugs i guess this would be like that) i would rather have bread than cake or doughnuts and i rarely pass on either
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15 Şub 17 üye tarafından: zapart
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Sorry, I guess I was thinking you were doing lo carb, that's all. Enjoy!!!
15 Şub 17 üye tarafından: ehead
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