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I ran a mile today!!! I am going to go every other day with running to get back up to what I was running. I felt really good after the run not sore but we shall see how I feel tomorrow. Still tracking everything!! :). Having a good day!!
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1104 kcal
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Yağ: 40,39g | Prot: 51,14g | Karb: 128,26g.
Kahvaltı: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Öğle Yemeği: Ranch Dressing, Boiled Egg, Ultimate Chicken Grill Fillet. Akşam Yemeği: Select Harvest southwest chicken chili. Aperatifler/Diğer: Chocolate Sandwich Cookies, Butterscotch or Caramel Toppings, Vanilla Soft Serve Ice Cream, Cheez-It Crackers (Toy Story). devamı için...
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