restlesshope Günlüğü, 11 Oca 12

so i know we are all pro atkins or low carb but i just got to share this my best friend went on atkins with me last week we have now cut her lantus from 85 units at bedtime to 55 units that in its self is fantastic reason for atkins!!! i am sooooo proud of her and what she is doing she is a great diet buddy and has really helped me to stay on trac!!!! doing big hugs and a happy dance for my best friend!!!

---

1084 kcal

Yağ: 73,24g | Prot: 90,15g | Karb: 11,96g.   Kahvaltı: pecooked sausage patties, coffee, heavy whipping cream, Water, eggs. Öğle Yemeği: string cheese, great value ham. Akşam Yemeği: sour cream, smart delicious large tortillas high fiber low carb., pork roast. Aperatifler/Diğer: Jell-O Sugar-Free Gelatin, whipping cream. devamı için...

2011 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...