inayat Günlüğü, 16 Şub 17

100lbs down since August! 164lbs total lost, and only 96lbs to go! I'm kicking my own ass. HA.

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1278 kcal

Yağ: 71,48g | Prot: 78,13g | Karb: 78,16g.   Kahvaltı: Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Öğle Yemeği: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, 2-14 Tuna Salad. Akşam Yemeği: Kraft Classic Ranch Dressing, Ortega Medium Taco Sauce, Onions, Great Value Extra Sharp Cheddar Cheese, Marketside Classic Iceberg Salad, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Passage Foods Street Kitchen Mexican 'Barbacoa' BBQ Beef. Aperatifler/Diğer: Act II 100 Calorie Butter Mini Popcorn Bags, Eggland's Best Hard-Cooked Peeled Medium Eggs, Great Lakes Smoked Meats Original Smokies. devamı için...

2712 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...