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This weight has got to go down. I'm kicking the diet up a notch. I have hyperthyroid problems. The meds I've been given to slow my metabolism down have caused me to gain about 15 lbs. From today on.. changes will be made to safely loose the extra pounds.
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975 kcal
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Yağ: 54,94g | Prot: 36,65g | Karb: 91,68g.
Kahvaltı: Tea with Milk and Sugar. Öğle Yemeği: Water, Southern Home Shredded Mild Cheddar Natural Cheese, Sunny Select Classic Caesar Croutons, T. Marzetti Poppyseed Dressing, Tomatoes, Lettuce. Akşam Yemeği: Salsa, Great Value Finely Shredded Taco Blend Cheese, Lettuce, Flour Taco Shell, Chi-Chi's Taco Meat. Aperatifler/Diğer: Yellow Cake (with Vanilla Frosting). devamı için...
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