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I've been recording everything that I eat in my Food Diary, and my carb intake is always so high compared to my protein. I am now going to try and eat more eggs and chicken/turkey daily, but I don't want every day to be consumed by them.
Does anyone have any other suggestions to keep the carbs down and bring the protein up?
Thanks.
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1373 kcal
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Yağ: 50,42g | Prot: 69,30g | Karb: 170,39g.
Kahvaltı: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Öğle Yemeği: Oil and Vinegar Salad Dressing (Home Recipe), pine nuts, carrot, cucumber, red pepper bell, avacado, lettuce. Akşam Yemeği: taco sauce, lettuce, tomato, pineapple, taco seasoning, beef mince, cheddar cheese, taco shell. Aperatifler/Diğer: milk, protein shake, orange. devamı için...
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3295 kcal
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Egzersiz:
Oturma - 1 saat ve 30 dakika, Ev İşi - 45 dakika, Ağırlık Çalışması (Orta) - 1 saat, Alışveriş - 1 saat, Masa Çalışmaları - 6 saat, Uyku - 6 saat ve 15 dakika, Dinlenme - 5 saat, Ayakta Durmak - 1 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat. devamı için...
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