smcred Günlüğü, 18 Şub 17

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Getting LOTS done today! Repairman replaced handle and lock on back door. Went to the bank and got money to pay repairman. I have set up my new washer and am now testing it: water did not drain at end of wash cycle. :-(

Also, my Withings Go was delivered. To begin, I'm setting my step goal low, just 3,000 steps a day.

Breakfast 0900: hot coffee with MCT oil and cream.
Lunch 1300: iced coffee with cream.

Diyet Takvimini Görüntüle, 18 Şubat 2017:

1566 kcal

Yağ: 139,25g | Prot: 62,13g | Karb: 11,21g. Kahvaltı: Heavy Cream, Bulletproof Upgraded Brain Octane Oil, Coffee. Öğle Yemeği: Water, Heavy Cream, Coffee. Akşam Yemeği: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Sour Cream, Parkview Italian Hot Sausage. devamı için...

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At this rate you will be well on your keto way before the end of March. If you haven't already read the post on scales lying, you might enjoy it. It has helped quite a few in understanding what our fat cells are up to and so as not to become discouraged. Keep that momentum going!! :)

18 Şub 17 üye tarafından: Becca P

https://www.fatsecret.com/Community.aspx?pa=fp&m=496176 you'll find the article on page 1 if you want to read it.

18 Şub 17 üye tarafından: Becca P

Thanks, Becca! I'll read the article!

20 Şub 17 üye tarafından: smcred


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