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I took my measurements this morning. Since I started my diet i have lost a total of 38.25 inches off my entire body. That's a loss of 8.25 off my chest, 11 off my waist, 5 off my thighs, 3.75 off my biceps, 9.75 off my hips, 0.5 off my wrists, and 2 off my forearms.
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1198 kcal
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Yağ: 47,78g | Prot: 82,40g | Karb: 117,83g.
Kahvaltı: Strawberries, Coffee-Mate Hazelnut Coffee Creamer, Oscar Mayer Center Cut Bacon Original, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Öğle Yemeği: International Delight French Vanilla Coffee Creamer, Coffee, Hormel Turkey Spam, homemade chicken noodle soup. Akşam Yemeği: ShopRite Skim Milk, Jennie-O Extra Lean Turkey Bacon, Pepsi Diet Wild Cherry Pepsi (Bottle), ShopRite Skim Milk, Fresh & Easy Pineapple Chunks, Hy-Vee Colby Jack Cheese, Hormel Turkey Spam, Trader Joe's Middle Eastern Flatbread. Aperatifler/Diğer: Tap Water. devamı için...
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