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Giving five massages today. So I'm doing my journal entry right now before I go. I had a hard night last night really wanted to over eat and keep eating. So I got on the elipictical and worked out for 30 minutes. I was going to run this morning but my house is a wreck and needed to pitch in and help clean it. Riley has been doing awesome with helping with staying on track. He asks when he wants to make something how many points is in it. Got to love him!! Well I had better get ready for my massages. Until tomorrow!!
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1426 kcal
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Yağ: 29,52g | Prot: 67,35g | Karb: 203,22g.
Kahvaltı: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Nonfat Peach Greek Yogurt, Honey Bunches of Oats Honey Roasted. Öğle Yemeği: Chicken Strips. Akşam Yemeği: Spaghetti/Marinara Pasta Sauce, Spaghetti Noodles. devamı için...
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