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Hi All,did not do a food diary over the weekend because of my upset stomach, been on imodium for 2 days so my eating has been a bit hit and miss, I've had a loss but really I've not been eating right, so maybe next weeks weigh in will be more accurate, just off out now with the doggies for a good long walk I could not leave the house over the weekend due to the illness, poor things have been going stir crazy......TTFN M x
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1355 kcal
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Yağ: 47,36g | Prot: 92,86g | Karb: 134,30g.
Kahvaltı: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Almond Milk, Egg, Lidl Rye Bread with Sunflower Seeds. Öğle Yemeği: Aldi Breaded Ham, Warburtons Medium Sliced White Bread, Batchelors Cup A Soup Cream of Asparagus. Akşam Yemeği: Aldi Grated Cheddar Cheese, Tesco Frozen Green Beans, Aldi Aldi Cauliflower Boiled, Chicken Meat. Aperatifler/Diğer: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee (Espresso Brewed), Twinnings Swiss Chocolate Powder, Twinnings Swiss Chocolate Powder, Coffee (Espresso Brewed), Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee (Espresso Brewed), Twinnings Swiss Chocolate Powder, Tesco Fat Free Greek Style Yoghurt. devamı için...
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