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Happy Tuesday Everyone! I had hard time falling to sleep last night, so no gym this morning for me! I'm going to the gym tonight to go swimming.. I'm hoping for like 50 laps in hour (its 25 yr pool) . I use to be a swimmer in high school, I use to be so tone and lean. I want that back! How does everyone else balance life & exerice or diet? It seems like there is always enough hours in the day for me.
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1853 kcal
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Yağ: 64,44g | Prot: 85,59g | Karb: 224,10g.
Kahvaltı: Honey Nut Cheerios, Light Vanilla Soy Milk. Öğle Yemeği: sour cream, Oven Roasted Turkey Breast, Deli Style Sliced Cooked Ham, white vinegar, oil, lemon juice, Mixed Baby Greens, oven roasted chicken breast, All Natural Multigrain 100% Whole Grain bread, Provolone , Muenster Deli Style Cheese Slices. Akşam Yemeği: canned asparagus, Long Grain Wild Rice, Chicken Fricassee. Aperatifler/Diğer: white wine, Mousse Temptations Caramel Creme, watermelon, Natural Mozzarella String Cheese, orange. devamı için...
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3148 kcal
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Egzersiz:
Dinlenme - 7 saat, Uyku - 8 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 8 saat ve 30 dakika. devamı için...
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