Sherillynn Günlüğü, 01 Mar 17

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We got another couple inches of the white stuff overnight. I'm not gonna lie. I don't like it one bit.

Fell apart on the eating the last few days. I am under my calories but eating crap! I need to knock it off now before I fall back into old habits.

Some days I really struggle with salt followed by sugar. It is rarely one or the other. I want them both!

Today, the aquatics vet is coming out to take a look at the shrimp and fish. Crossing my fingers that it goes well.

I've decided that this year for Easter, I am spending it with my family. Period. Other people that I live with can do whatever they want but I am celebrating both because I want to and because I need to. It is no longer negotiable.

Have a great day. The week is half over! Blessings.

90,3 kg Bugüne kadar kayıp: 17,2 kg. Geriye kalan: 17,7 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 01 Mart 2017:

737 kcal

Yağ: 36,21g | Prot: 42,52g | Karb: 66,13g. Kahvaltı: Cream (Half & Half), Coffee (Brewed From Grounds), Unjury Strawberry Sorbet, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Amy's Kitchen Indian Dal Curried Lentil Soup. Akşam Yemeği: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Mild Cheddar Cheese Shredded, Pace Pico De Gallo. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses (1). devamı için...

2381 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 15 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 50 dakika. devamı için...

Haftada 3,2 kg kaybediyor

11 Destekçi Destek

Yorumlar

That sugar-then-salt merry-go-round is something a lot of people experience. Maybe what the body is really seeking is sugar from fruit with its potassium to combat the sodium.

01 Mar 17 üye tarafından: trackin64

Good for you on your Easter decision. Can you concentrate on lowering either salt or sugar and then do the other as opposed to doing them both at the same time?

01 Mar 17 üye tarafından: skwhite

Trackin ... that makes sense!

01 Mar 17 üye tarafından: Mom2Boxers

Nice loss - good luck with your fish venture

01 Mar 17 üye tarafından: HCB

Eating fruit is certainly a good option! But those dang Hershey kisses are calling me. I did empty and throw out the rest of the Cheetos though. I am doing well weight wise but the empty calories need to stop.

01 Mar 17 üye tarafından: Sherillynn


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