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I've never learned so much as I have during the pat week. Now I'll be off to my first challenge to see what I can do. I am decrepit a bit. I have a rotten back that has had multiple surgeries. Whatever doesn't kill you makes you stronger. I have to try.
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75,1 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: %100.
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1030 kcal
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Yağ: 24,79g | Prot: 85,65g | Karb: 106,91g.
Kahvaltı: Monster Beverage Lo-carb Monster Energy. Öğle Yemeği: Wish-Bone Fat Free Italian Dressing, Keebler Club Crackers Original, Subway Subway Club Salad. Akşam Yemeği: Bacon (Cured, Pan-Fried, Cooked), Great Value Black Eyed Peas, Cooked Collards (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Aperatifler/Diğer: Laughing Cow Creamy Spicy Pepper Jack, Kroger Original Saltine Crackers, Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Cherry Mixed Fruit, Dannon Light & Fit Greek Yogurt - Cherry. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Hey Jazzed! Great attitude! Can you see if your Doc(s) could give you some advice on the exercise? I'll bet you had PT and sometimes they are a great resource. Sometimes whatever doesn't kill you, maims you or makes you stronger. Take it from someone who's been there.
You'll do great!!
01 Mar 17 üye tarafından: Horseshu1
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01 Mar 17 üye tarafından: Jazzed44
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