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Not tracking my food gives the following result... Do not try at home, I'm a professionnal! ;o)
Starting today, I'll keep track of what I eat, and I should see results pretty quickly.
Recovered from a bad ITB Syndrome (causes problem with knees when running) I've been off for a bit over 2 months, and I have absolutely no pain when I run now. So I'll keep it trice a week. With some attention to what I eat, I hope to wreck my previous record low (184 lbs) before spring.
Keep it up FatSecreters
ABitFat
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87,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Uygulanamaz.
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1959 kcal
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Yağ: 63,87g | Prot: 88,48g | Karb: 251,69g.
Kahvaltı: Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Öğle Yemeği: Quaker Chewy S'mores Granola Bars, Baguette, Pasta with Carbonara Sauce. Akşam Yemeği: Thai Kitchen Peanut Satay Sauce, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four Panée ou Farinée. Aperatifler/Diğer: Redpath Brown Sugar, Tassimo Chai Tea Latte, Yoplait Creamy, Clémentines. devamı için...
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2810 kcal
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Egzersiz:
Duş Almak - 10 dakika, Masa Çalışmaları - 7 saat, Taşıt Sürüş - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, TV Izlemek - 1 saat, Uyku - 6 saat, Dinlenme - 8 saat ve 30 dakika. devamı için...
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Haftada 0,5 kg alıyor
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