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Woke up yesterday tired, sore and not feeling great - literally forced myself to do some ab work and went for a short run - pushed myself to keep going and ended up going 8 miles - longest I have run since November when I hurt my hip. Felt incredible - got loads of work done and all my errands run after - was on a total natural high. Treated myself to some ice cream last night with my son and I still lost a pound - yay.
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67,5 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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323 kcal
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Yağ: 3,22g | Prot: 21,88g | Karb: 66,58g.
Kahvaltı: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread. devamı için...
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Haftada 3,8 kg kaybediyor
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