|
I forgot to log my weight this morning. It's a gain because we had a family date yesterday. It couldn't be helped. I got back to it today though.
|
62,2 kg
Bugüne kadar kayıp: 32,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
|
|
1195 kcal
|
Yağ: 45,04g | Prot: 56,53g | Karb: 144,45g.
Kahvaltı: ShopRite Skim Milk, Strawberries, Girl Scout Cookies Thin Mints, Coffee-Mate Hazelnut Coffee Creamer, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Mission Foods White Corn Tortilla, Kraft 2% Milk American Cheese Singles, Kroger Fat Free Sour Cream. Öğle Yemeği: Girl Scout Cookies Thin Mints, International Delight French Vanilla Coffee Creamer, Great Value Potato Wedges, Gorton's Crunchy Fish Fillets, ShopRite Skim Milk. Akşam Yemeği: Coffee, ShopRite Skim Milk, Dole Mixed Fruit Cups, turkey burger mashed potato bake. Aperatifler/Diğer: Pepsi Diet Pepsi (Can), Tap Water. devamı için...
|
Haftada 3,2 kg alıyor
|