MOMOFRAMEY Günlüğü, 18 Oca 12

Today was a good day. Got out of bed, exercised , gave 3 massages and then bowled for an hour and a half. Tracked everything I ate. Very good day hopefully tomorrow is just as good.

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1332 kcal

Yağ: 69,19g | Prot: 32,42g | Karb: 138,34g.   Kahvaltı: Coffee, Fat Free Vanilla Caramel Liquid Coffee Creamer. Öğle Yemeği: Spread made with Yogurt, Ranch Dressing, Baked Potato (Peel Eaten). Akşam Yemeği: Toasteds Wheat Crackers, Boiled Egg, Ranch Salad Dressing , Chicken Nuggets. Aperatifler/Diğer: Dark Chocolate Squares. devamı için...

3146 kcal

Egzersiz: Bovling - 1 saat ve 30 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...