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Goals:
1200 Calories (day 1 shred diet)
40 minute exercise (run, 30 day shred)
ab, challenge, 7
record measurements
Feeling motivated
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1267 kcal
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Yağ: 35,77g | Prot: 105,27g | Karb: 160,10g.
Kahvaltı: Milk (Nonfat), Coffee (Brewed From Grounds), Fiber One Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz Apple Cider Vinegar, Green Tea. Öğle Yemeği: Great Value Pimento Stuffed Queen Olives, Carrots, Dole Romaine Lettuce, Tomatoes, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Akşam Yemeği: Perdue Boneless Skinless Chicken Breast, Frieda's Edamame (Shelled). Aperatifler/Diğer: Boar's Head Black Forest Deli Ham, Cheddar Cheese, Milk (Nonfat), EAS Lean 15 Protein Powder - Vanilla Cream. devamı için...
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2220 kcal
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Egzersiz:
Mekik - 7 dakika, Shred - 27 dakika, Dinlenme - 15 saat ve 26 dakika, Uyku - 8 saat. devamı için...
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