inayat Günlüğü, 16 Mar 17

Here we go! The top two are me at about 410. The bottom two are me at 235. Getting there!

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1679 kcal

Yağ: 87,02g | Prot: 94,75g | Karb: 118,05g.   Kahvaltı: Great Lakes Smoked Meats Jalapeno Smokies, Farmers Harvest Free Range Organic Large Brown Eggs, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Öğle Yemeği: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Green Olives with Pimento, Kraft Cracker Cuts Sharp Cheddar, 3/10/17 tuna salad. Akşam Yemeği: Kraft Tuscan House Italian Dressing & Marinade, Great Value Finely Shredded Sharp Cheddar Cheese, Fresh Express American Lettuce Blend, John Soules Foods Angus Beef Steak, Libby's Sweet Peas, Lean Cuisine Simple Favorites Fettuccini Alfredo. Aperatifler/Diğer: Palmer Double Crisp Hearts. devamı için...

2601 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...