edgerkem Günlüğü, 30 Oca 10

Calories over 2000 for the first time in January. I was a bit hungrier than I had been and I suspect I needed a few more veggies and water during the day to curb my appetite.
Need to squeeze in a couple good workouts this weekend so I don't lose momentum and not treat myself too much when going out as there will be some temptations this weekend. I do believe it's ok to treat yourself within reason but not get too crazy. I find if I totally deprive myself that is a recipe to fail.
Also doing well on taking vitamin supplements. I'd recommend Juice + to everyone as I believe it works well and helps encourage cravings for more fruit and vegetables. Good luck to everyone and stay positive. Make sure you have plenty of support toward your goals. Buddie up on workouts as you will help each other when one is feeling week and wants to skip a scheduled day of work.

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