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Another week and I'm down! I have some goals to meet and I really want to get there! I have a trade show April 23 and I would really like to be down to 160 for that. I have been pretty steady with keeping my carbs and calories down as well as getting in some kind of exercise most days. Still trying to focus on budgeting my carbs. I have a skirt I'd like to order from a catalog and I told myself I could order it when I get below 170. So I'm hoping I can order it this week! It's expensive (for me) but I really like it! I'll order it a size too small go it gives me more incentive to wear. Here are my goals My biggest goal is that when I get to the end I can go to the Dr. and be rid of my C-Pap machine. I don't want the sleep apnea anymore.
April 23 Trade Show, 160
May 6 Dance show 155
Sept 7 Cruise 135
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77,2 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 16,0 kg.
Diyet Takibi: Oldukça İyi.
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705 kcal
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Yağ: 39,80g | Prot: 40,52g | Karb: 47,38g.
Kahvaltı: Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Sausage Gravy, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Cooked Carrots (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Akşam Yemeği: Progresso Chicken Noodle with White Meat Chicken Soup. Aperatifler/Diğer: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. devamı için...
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2414 kcal
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Egzersiz:
Kondisyon Bisikleti - 35 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,6 kg kaybediyor
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