Kat86 Günlüğü, 23 Oca 12

Ok I’m back.. had a shizzer week. I have now realised that I hate my job .. also on another note realised that one of my work colleagues is incredibly 2 faced. So good week! However today is Monday and started my week with doing Zumba this morning before work. It felt really good and I have done this v clever thing to MAKE me get out of bed. I have turned the boiler off so if I want to have a hot shower for me to get to work on time (atm wouldn’t mind if I was late but not the point) I have to get up 30 mins before so the water can get hot.. Which leaves me the perfect amount of time to do a 20 min zumba work out! Clever or what… even if I don’t want to do zumba I have to get up so might as well do the workout! Hahaha! Hows everyone else doing..? Im getting my hair cut today which I’m really excited about… haven’t had it cut in AGES! Yay……..!

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1224 kcal

Yağ: 22,04g | Prot: 44,08g | Karb: 174,24g.   Kahvaltı: Oats , Honey , Plain Yogurt (Lowfat) , Honey, Oats, Low Fat Natural Yogurt. Öğle Yemeği: Chicken Mayonnaise Sub Roll. Akşam Yemeği: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Aperatifler/Diğer: Dried Prune. devamı için...