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So, I'm adding probiotic foods this week after taking anti-biotics last week. I treated myself to a bottle of kombucha and have been taking it in small doses. Here's the question for LCHF folks. What do we think of kombucha? It is made with sugar and caffeinated tea, but from what I read, the fermentation process eats up most of the sugar and caffeine. I'm having a hard time judging whether it works on our WOE or not. Please weigh in!
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1345 kcal
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Yağ: 107,57g | Prot: 59,47g | Karb: 39,47g.
Kahvaltı: Bob's Red Mill Hazelnut Meal/Flour, Organic Valley Heavy Whipping Cream, Egg, Cocoa Powder (Unsweetened), Nutiva Coconut Flour, Bulletproof Upgraded MCT Oil, Karoun Labne Kefir Cheese, Simply Nature Milled Flax Seed. Öğle Yemeği: Italian Sausage, Cabbage Soup, Organic Valley Regular Sour Cream, Bubbies Sauerkraut. Akşam Yemeği: Bacon, Buffalo Wild Wings Chicken Wings. Aperatifler/Diğer: True Lemon Raspberry Lemonade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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2303 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 34 dakika, Dinlenme - 15 saat ve 26 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
There is supposedly 10 gms of Carbs in a cupful.
26 Mar 17 üye tarafından: JockoT
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So, maybe using a splash to flavor a carbonated water would work. - and get some probiotic innoculation into the system.
26 Mar 17 üye tarafından: erikahollister
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How about a nice creamy high fat plain greek yogurt - that's what I use. I even add a little heavy cream. Rich, creamy and great for the gut.
27 Mar 17 üye tarafından: FrankieBluEyes
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Erika, I drink GTS Kombucha organic & raw Gingerade. For 8 oz. it is only 7 carbs. The bottles are 16 oz. It really works for me. I am using prebiotics (Heather's tummy fiber) along side it as they both work together.
27 Mar 17 üye tarafından: Mom2Boxers
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erikahollister Kilo Geçmişi
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