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Feeling good today. Exercise:check, tracked everything:check, I am feeling more energized today (maybe it's the exercise). Am really looking forward to weighing in next week. I will hopefully get my five pound star.
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1146 kcal
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Yağ: 51,70g | Prot: 40,42g | Karb: 132,05g.
Kahvaltı: Coffee, Bananas, Fat Free French Vanilla Creamer. Öğle Yemeği: Chocolate Chip Cookie, Chili (Large). Akşam Yemeği: French Fry Sauce, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Grilled Cheese Sandwich. devamı için...
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3021 kcal
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Egzersiz:
Bovling - 1 saat ve 15 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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